Find Your Practice
Classes & Programs
Yoga
Traditional Hatha yoga postures practiced in a warm, supportive environment. Build strength, flexibility, and balance through mindful movement and connected breathing.
Classes can also include breathing exercises (pranayama) and meditation to promote relaxation, reduce stress, and improve focus. I offer guidance and adjustments for a safe, effective practice, and adapt the pace and level of difficulty to your experience.
- In-person classes in Brisbane or online via Zoom
- All experience levels welcome
- Group and private sessions available
- Modifications offered for every pose
Chair Yoga
A gentle, accessible practice using a chair for support. Modified versions of traditional poses, including forward folds, twists, and side stretches, combined with breathing exercises and relaxation techniques.
Chair yoga offers many of the same benefits as traditional yoga, such as improved flexibility, strength, balance, and stress reduction, while being accessible to a wider range of people. I also run sessions for senior centres, rehabilitation facilities, and workplaces as a way to promote wellness.
- Ideal for limited mobility or balance concerns
- Perfect for office workers and desk-related tension
- Available for senior centres and workplaces
- Improves flexibility, strength, and stress reduction
Meditation
Guided meditation sessions to cultivate stillness, clarity, and inner peace. Available as a standalone practice or seamlessly integrated into yoga classes.
Techniques include breath awareness, body scan, visualisation, mantra repetition, and mindfulness. I guide you on posture, breathing, and how to work with the distractions and challenges that arise, with the aim of developing a greater sense of inner peace, clarity, and awareness.
- Breathing techniques for calm and focus
- Body scan and mindfulness practices
- Standalone or combined with yoga
- Suitable for complete beginners
Opening Offer
Begin With a First Session
A private session is shaped entirely around you, at your home, a studio, your gym or online. Your first one is at a reduced price so you can see whether we are a good fit.
The opening offer applies to your first private session and cannot be combined with a pack. Prices are in Australian dollars. Further than 30 minutes from the city, a small travel supplement is quoted before you book.
Private Session, 60 minutes
One to one. Yoga, chair yoga, meditation, or a blend
$80$70 for your first session
An hour built around your goals, your body and your pace. Ideal if you are new, returning after a break, or working around an injury.
- Tailored sequence each session
- Hands-on adjustments where welcome
- Home practice suggestions between sessions
- Travel within 30 minutes of Brisbane city included
Private Session, 90 minutes
One to one. A slower, deeper hour and a half
$110$100 for your first session
Time for a full practice without hurrying, with breathing exercises at the start and a long guided relaxation at the end.
- Everything in the 60-minute session
- Pranayama (breathing) and a full relaxation
- Room to go deeper into one or two areas
Session Packs
Keep the Practice Going
Once you know it suits you, a pack brings the price of each 60-minute private session down, and you book the sessions at times that suit you.
Packs are paid in advance and are for one person, or shared between people who practise together in the same session. Unused sessions lapse at the end of the pack's period.
5-Session Pack
Five 60-minute private sessions, use within 2 months
$400$375, that is $75 a session
Enough to settle into a rhythm of one or two sessions a week and feel the difference.
- Save $25 on single sessions
- Book at times that suit you
- Share with a partner or friend if you like
10-Session Pack
Ten 60-minute private sessions, use within 3 months
$800$700, that is $70 a session
For a steady practice over a season. The lowest price per session outside a program.
- Save $100 on single sessions
- Book at times that suit you
- Share with a partner or friend if you like
Programs
Add Some Structure
A program is a set block of classes with a plan for the weeks ahead and a check-in on progress. Three classes a week is the pace that makes a lasting difference.
Programs are paid in advance and are for one person, or shared between people who practise together in the same session.
1-Month Program
$840, that is $70 a class
Twelve one-hour classes, three a week, to establish a consistent practice and feel the transformative benefits of yoga.
- A plan for the four weeks, set together at the first class
- Progress check-in at the halfway point
- Private, or small group at the same price shared
45-Day Program
$1,170, that is $65 a class
Eighteen one-hour classes for a deeper immersion into yoga, building lasting habits and meaningful progress.
- A plan for the six weeks, set together at the first class
- Progress check-ins at weeks two and four
- Private, or small group at the same price shared
Share the Session
Small Groups and Workplaces
Group prices are per session, not per person. Split between friends, family or colleagues, a private class costs less than most studio drop-ins.
Small Group
Up to 6 people, 60 minutes. Your home, a studio, a park or online
$120 per session, $160 for 90 minutes
Gather a few people you are comfortable with and practise together. Everyone gets modifications for their own body.
- Two people, $60 each. Four, $30 each. Six, $20 each
- All experience levels in one room
- Mats and props for up to six if you need them
Workplace & Community
Chair yoga and meditation for offices, senior centres and care settings
From $150 per session, weekly bookings from $130
Gentle, seated practice that fits a lunch break or an activity hour. No special clothing, no floor work, and everyone can take part.
- 45 or 60 minutes, up to 15 people
- Breathing and relaxation built in
- One-off sessions, a six-week block, or ongoing
Delivery
How to Join
Online
Join from anywhere via live video sessions. All you need is a mat and an internet connection.
In-Person
Classes at your home, local yoga studio, or gym. Tailored to your space and needs.
Brisbane
Based in Brisbane, serving the greater Brisbane area for in-person sessions and events.
Good to Know
Questions People Ask
I have never done yoga. Can I still join?
Yes. Most people who come to me are beginners. Every pose has a gentler version, and I teach to the people in the room rather than to a fixed routine. Tell me about any injuries or concerns before we start and we will work around them.
How much does it cost?
A private 60-minute session is $80, or $70 for your first one. A 90-minute session is $110, or $100 for your first. A pack of five sessions is $375 and a pack of ten is $700. A small group of up to six people is $120 per session, shared however you like. Workplace and community sessions start at $150.
Everything is per session, not per person, and there is nothing to pay online: send a message, we agree a time, and you pay on the day or when your pack starts.
Is travel included?
Yes, anywhere within about 30 minutes of Brisbane city. Further out, I quote a small travel supplement before you book, so there are no surprises. Online sessions have no travel at all.
What do I need to bring?
A yoga mat, comfortable clothes you can move in, and some water. For chair yoga you only need a sturdy chair without wheels. For online sessions, a device with a camera and enough floor space to stretch out your arms. For small groups I can bring mats and props for up to six people.
Where do sessions happen?
In person at your home, a local studio, a park or your gym, anywhere in the greater Brisbane area. Online sessions run live over Zoom, so you can join from anywhere.
Can I share a pack with someone?
Yes. A pack or program belongs to the session, not the person, so a couple or two friends who practise together can share one. The group rate applies when more than two people join.
What if I need to cancel?
Life happens. Give me 24 hours' notice and we simply move the session. Less than that and the session is counted, unless I can fill the time.
How do I book?
Use the form on the contact page or call me. I reply personally to arrange a time that suits you.
Ready to begin?