Find Your Practice
Classes & Programs
Yoga
Traditional Hatha yoga postures practiced in a warm, supportive environment. Build strength, flexibility, and balance through mindful movement and connected breathing.
Classes can also include breathing exercises (pranayama) and meditation to promote relaxation, reduce stress, and improve focus. I offer guidance and adjustments for a safe, effective practice, and adapt the pace and level of difficulty to your experience.
- In-person classes in Brisbane or online via Zoom
- All experience levels welcome
- Group and private sessions available
- Modifications offered for every pose
Chair Yoga
A gentle, accessible practice using a chair for support. Modified versions of traditional poses, including forward folds, twists, and side stretches, combined with breathing exercises and relaxation techniques.
Chair yoga offers many of the same benefits as traditional yoga, such as improved flexibility, strength, balance, and stress reduction, while being accessible to a wider range of people. I also run sessions for senior centres, rehabilitation facilities, and workplaces as a way to promote wellness.
- Ideal for limited mobility or balance concerns
- Perfect for office workers and desk-related tension
- Available for senior centres and workplaces
- Improves flexibility, strength, and stress reduction
Meditation
Guided meditation sessions to cultivate stillness, clarity, and inner peace. Available as a standalone practice or seamlessly integrated into yoga classes.
Techniques include breath awareness, body scan, visualisation, mantra repetition, and mindfulness. I guide you on posture, breathing, and how to work with the distractions and challenges that arise, with the aim of developing a greater sense of inner peace, clarity, and awareness.
- Breathing techniques for calm and focus
- Body scan and mindfulness practices
- Standalone or combined with yoga
- Suitable for complete beginners
Structured Learning
Programs
1-Month Program
Twelve one-hour classes to establish a consistent practice and feel the transformative benefits of yoga.
45-Day Program
Eighteen one-hour classes for a deeper immersion into yoga, building lasting habits and meaningful progress.
Delivery
How to Join
Online
Join from anywhere via live video sessions. All you need is a mat and an internet connection.
In-Person
Classes at your home, local yoga studio, or gym. Tailored to your space and needs.
Brisbane
Based in Brisbane, serving the greater Brisbane area for in-person sessions and events.
Ready to begin?