Our classes involves a sequence of physical postures (asanas) that are designed to improve flexibility, strength, balance, and overall physical health. The class can also include breathing exercises (pranayama) and meditation to promote relaxation, reduce stress, and improve mental focus. I provide guidance and adjustments to ensure safe and effective practice. The pace and level of difficulty varies depending upon my clients experience, the overall goal is to promote physical, mental, and spiritual well-being.

Chair yoga is a type of yoga that is practiced while sitting in a chair or using a chair for support. It is a gentle form of yoga that is accessible to people who may have limited mobility, balance issues, or other physical limitations that make it difficult to practice traditional yoga postures on the floor.

Chair yoga involves modified versions of traditional yoga poses, such as forward folds, twists, and side stretches, that are adapted to be performed while sitting in a chair. I can include breathing exercises, meditation, and relaxation techniques.

Chair yoga provides many of the same benefits as traditional yoga, such as improved flexibility, strength, balance, and stress reduction, while being accessible to a wider range of people. I can work at senior centers, rehabilitation facilities, and workplaces as a way to promote wellness and improve overall health.