Meditation involves training the mind to focus and quiet the mental chatter that can cause stress, anxiety, and other negative emotions. It involves techniques such as breath awareness, body scan, visualization, mantra repetition, and mindfulness.

Breath awareness involves simply observing the natural flow of the breath, while body scan involves bringing attention to different parts of the body, starting from the toes and moving upwards. Visualization involves creating a mental image of a peaceful scene or object, while mantra repetition involves silently repeating a word or phrase to calm the mind. Mindfulness involves paying attention to the present moment without judgment or distraction.

I will guide you on posture, breathing techniques, and how to deal with distractions and challenges that may arise during the practice.

The goal of meditation is to develop a greater sense of inner peace, clarity, and awareness, which can help improve mental and physical health, relationships, and overall quality of life.