Yoga

Our classes involves a sequence of physical postures (asanas) that are designed to improve flexibility, strength, balance, and overall physical health. The class can also include breathing exercises (pranayama) and meditation to promote relaxation, reduce stress, and improve mental focus. I provide guidance and adjustments to ensure safe and effective practice. The pace and level of difficulty varies depending upon my clients experience, the overall goal is to promote physical, mental, and spiritual well-being.